Our Programme
Achieves Results!
BEHAVIOURAL WEIGHT MANAGEMENT
Hunger is the first element of self-discipline. If you can control what you eat and drink, you can control everything else. We combine body and mind with our medically assisted, behavioural weight management programme. We attend to your gut microbiome and psyche.
Why choose Abilities Weight Management?
Let’s Work Together
- You can lose up to 10kgs in one month.
- We do a comprehensive medical assessment.
- We design an individual weight management strategy, suited to your lifestyle.
- No exercise is required (but is suggested).
- We give you daily encouragement with access to our support network.
- Coaching sessions ensure results.
- We supply you with a menu plan, recipes and a shopping list.
- If you have existing medical problems losing weight will benefit you.
- The programme is medically assisted and has no contra-indications.
you stand to gain
EMOTIONALLY
Increase self-esteem
Renew self-control
Bolster self-image and sex appeal
Build self-love and self-confidence
More vitality and energy for activities that improve your wellbeing
PHYSICALLY
Improve your immunity and gut-health
Eradicate high blood pressure
Lower your cholesterol risk
Improve health problems such as ulcers, heartburn, headaches, and gout
Reduce musculoskeletal pain
Improve sexual performance
Enhance liver and adrenal function
Assist in the control of sugar diabetes (Type I & II)
Improve hydration and address under-nourishment
FINANCIALLY
Save money on:
- alcohol and fast foods
- groceries
- medical expenses
- life insurance premiums
Which frees up money to buy new clothes and sexy underwear!
First month starter pack
First month
starter pack
- Initial onboarding coaching session of 90 mins
- 2 Behavioural weight management coaching sessions of 30 mins
- A low-calorie diet and meal plan
- Medication and vitamins
- Access to our online support group
*The safe and healthy way to lose weight, under the supervision of a medical doctor.
only R1999
ONGOING COACHING AND FOLLOW-UP PACKS
ONGOING COACHING
AND FOLLOW-UP PACKS
- A Behavioural weight management coaching session of 30 mins
- Additional coaching sessions are available for a cost of R150 (per 30 minutes)
- Medication and vitamins
- Access to our online support group
- A low-calorie diet and meal plan
*The safe and healthy way to lose weight, under the supervision of a medical doctor.
only R1700
RULES FOR BOOKING COACHING SESSIONS
RULES FOR BOOKING
COACHING SESSIONS
- Please ensure your coaching sessions are booked in advance. If you don’t book your session in advance you may have to wait for an available session.
- Please do not WhatsApp the coach outside of office hours, other than for medical emergencies.
- Cancelled sessions are charged for unless a minimum of 24-hours’ notice is given.
about me
Susan Frances
Entrepreneur…speaker…lifestyle coach.
I am passionate about neuroscience, behavioural psychology, and both physical and emotional wellbeing.
For over two decades I have been facilitating programmes in leadership, emotional intelligence, and management development. My passion for people and their quality of life led me to founding Abilities Weight Management which has three core principles: being authentic, empathetic and ethical. I believe that if you can control what you eat, you can control all other aspects of your life. My approach is to guide you to make better food choices, change your eating behaviours and improve your health.
Commit to a healthy lifestyle and eat for your future self.
would you like to know more?
Leave your details, let’s chat about your weight loss goals.
